How Much Protein Should I Eat After a Workout?
Protein—you hear your trainer talking about it, watch fitness influencers post about it, and know you should probably be eating it. But what about figuring out how much protein you really need per day?
Protein—you hear your trainer talking about it, watch fitness influencers post about it, and know you should probably be eating it. But what about figuring out how much protein you really need per day?